One of the many reasons we love cycling is that it allows us to get outside and explore. But with winter at our doorstep, sometimes the weather is just plain awful or there’s just not enough time in the day. The next best option? A Spin class, of course.
Most studios offer a variety of class options—some as short as 20 minutes or as long as 90 minutes—so you’re always able to fit a workout into your schedule. Nowadays, there are even at-home magnetic spinning bike available that stream classes directly into your living room from companies like Peloton, NordicTrack, and Technogym. Peloton’s beginner-friendly classes, for example, teach participants the correct form and technique that will translate to every other level.
It can be really tough to be out on your indoor cycle spinning bike alone, struggling to finish a particularly challenging ride. Sometimes your first instinct is to give up. But when there are other people around you, it makes you want to keep going and prove you can finish what you started. That’s exactly what taking a Spin class does. And that mindset can and will benefit you on the road, too.
8. It gives your bike a break.
Switching it up with some Spin classes will also give your commercial spinning bike a break from the elements, not just your body. Rain, dirt, and snow will take their toll on your components over time. Replacing just some of your workouts with Spin classes will give you the opportunity to buy and install new parts, or time to take your bike into the shop for a tuneup.
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo.
First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware of road dangers like water and cars, so you have to slow down at times,” says Dr. Maureen Brogan, an assistant professor of medicine at New York Medical College who has conducted research into spinning. Especially if you’re a novice road rider, it’s going to take some time before you’re comfortable enough on two wheels to really push yourself hard for long distances. That’s not the case on a spinning bike, where newbies can hop on and ride hard from the start.
