What are the most healthful vegetables?

Question

Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.

 

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.

 

Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

 

Enjoy a range of vegetables and fruits like fresh apple and fresh oranges, daily to reap as many health benefits as possible.