3. ... PROTECTS SPINE, ANKLES, AND KNEES
As far as the spine, ankles, and knees are concerned, a height-adjustable desk is a contemporary and ergonomic solution: breaking the length of the sitting period not only keeps body and mind busy over the entire working day - and beyond - it also keeps you healthier in the long term, as the spine, ankles, and knees are significantly protected. Complications of the back, neck, and shoulder area as well as in the joints are quickly reduced with a
height adjustable desk. Acute back problems, which are becoming increasingly common at ever younger ages, can be caused by stress, mental problems or, very often, the wrong posture. Stand-up working solutions can help!
4. ... PROMOTES UP TO 20 % MORE MENTAL ACTIVITY
In the working day there are regularly situations in which important decisions have to be made quickly. Ideally, the mind should be alert and focused to react quickly. According to experts, when standing up human brain activity increases by up to 20 % resulting in significantly faster, higher-quality decision-making processes, even at the end of a long, tiring working day. A stand-up desk is therefore of great advantage if you have to work in a very concentrated fashion for many hours. In addition, employees generally become fitter, more open-minded, and more flexible through a height-adjustable desk.
5. ... PREVENTS CHRONIC ILLNESS
Both in terms of preventing back problems and cardiovascular disease, height-adjustable desks can be very positive. In addition, they can also promote long-term health: studies have shown that regular long periods of sitting restrict the body's ability to break down glucose with the help of insulin: when muscles are not used regularly the muscle cells become insensitive to insulin, resulting in less sugar utilisation and thus less energy. Such a lack of exercise can therefore be a contributing factor in the development of diseases such as Type 2 diabetes. If you switch to a sit-stand desk, you boost energy production and glucose breakdown.
6. ... PROTECTS AGAINST OBESITY
While sitting, the human body consumes only about 1 kcal per minute, while in parallel, leg activity decreases and the blood levels deteriorate temporarily. In contrast, a stroll during a lunch break consumes at least three times as many calories as when sitting, which is why occasional standing and exercise phases are strongly recommended. For this, stand-sit desks are perfect: they also make a valuable contribution to health beyond the break, and can prevent you from becoming overweight while at the same time working more efficiently.
7. ... CREATES TIME
Increased efficiency through highly productive work saves time in the long term. It has been estimated that height-adjustable desks increase efficiency by at least 10 %, resulting in a good deal of extra time in the year. In addition, absenteeism through visits to the doctor due to conditions caused by permanent sitting is reduced, resulting in renewed working hours. This means that investing in a stand-up desk is not only an investment in the health of the employee, but also in efficiency of the company!
The Cost of Building a Quality Stand Up Desk—It’s All About That Base
Understandably, DIY’ers are always looking to find the lowest cost option for any components they need to buy versus make. In the case of electric height-adjustable bases, spending a little more is usually going to buy you a quieter, faster, heavier-lifting, more reliable standing desk frame, a longer warranty period, and a longer “stroke” (total distance between the lowest and highest desk setting, ideal for taller users).
Planning to build a sit-to-stand desk or treadmill desk with your own desktop lumber? There are some great options available for standing desk legs. We’ll take you through the pluses and minuses of each model of electric standing desk frame.
A monitor stand is a work from home essential that serves two important purposes: Giving you extra space for your accessories, cleaning off your desk, and making your workspace more ergonomic. By elevating your monitor closer to eye-level you won’t have to crane your neck for hours at a time, which can strain it over time.
We’ve had hands-on testing time with a number of monitor stands, and collected the ones that are worth your time in this guide. All of these stands will work with any monitor, regardless of its size or who makes it. You can also use these stands to elevate a laptop — PC or Mac — or a monitor and computer if the stand is large enough.
If your neck is sore at the end of each work day, or you want a little extra storage space on your desks, these are the monitor stands we recommend.
The Best Dual Monitor Stand for Your Home Office
Computer monitors have come a long way toward being more space saving and less cumbersome. Unlike early monitors that weighed dozens of pounds and took up nearly an entire desk, today’s flat-screen monitors are relatively lightweight. Computers can host two or more monitors with dual monitor stands, allowing each screen to be used for a different purpose. A home office’s primary monitor might be dedicated to spreadsheets or data entry, while a second monitor can display online research or show closed-circuit security camera feeds.
Whatever a worker’s needs, the ability to connect a second monitor means not having to switch back and forth between applications on a single monitor. Plus, dual monitor stands help position multiple monitors at an optimal height for viewing while keeping the desk space less cluttered and more organized.
The best dual monitor stand varies depending on work habits, work space size, and monitor sizes. Keep reading to learn about some of the key features to consider when shopping for a dual monitor stand, and find out why the following stands are well suited to a variety of work tasks and home offices.
