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The Throne of the End Times

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However although the strength of 5000 kilograms is strong it is general to gather on both hands plus Zhang Qing is now raising his hands horizontally which consumes even more strength! Just stood about ten minutes of horse step Zhang Qing ghana seed extract felt that his hands had been numb and weak at the same time his waist is also extremely sore which immediately made Zhang Qing nervous! A man's waist! Yang Tianfeng smiled at the corners of his mouth and said calmly "No matter how long it takes it won't have any effect!"! Instead it will damage your body! "Well!"! Uncle Yang how can I tie it up "Zhang Qing only felt that his waist was extremely sore now and estimated that he would not be able to hold on for another ten minutes at most!"!

Yang Tianfeng said in a dignified manner "The person is galloping with the horse and the strength of the ups and downs is with the help of the horse so you can't do kungfu but it's different on the flat ground Your strength of ups and downs is equivalent to integrating the horse into the body" If you stand motionless your body will not be able to coordinate Originally turmeric extract powder your own body is strong and nothing but if you add a ball it will be different!

The ball is filled with mercury although it is only a little but the weight has reached more than three thousand catties you hold this flat with both hands naturally you now show the disadvantage of the horse step! "So that's it!"! I said why is this round ball so heavy Zhang Qing was suddenly enlightened With your current horse-step method all parts of the body simply can not be coordinated strength can not be used on the point will naturally feel that the mercury ball is extremely heavy in the long run your own waist hands pumpkin seed extract knees will be out of order! When you really tie the right horse step the coordination of all parts of the body will naturally be able to hold the ball easily!

So the knees are loose the thighs are loose the waist is sitting and the abdomen is bulging "Between these slight ups and downs keep changing the center of gravity of the whole body so as to achieve their own coordination so that their own strength can keep cooperating and finally to achieve the role of polishing their own strength"

The book created a Book Friends Group Era Throne 252274810! Welcome brothers to join us! Let's discuss the development of this book together! Chapter 121 Tai Chi Yang Tianfeng went directly back to his study to drink tea leaving Zhang Qing alone in that bitter stand but fortunately Zhang Qing's own inner adjustment is relatively rapid and soon he no longer turmeric extract powder left Yang Tianfeng to say anything to him alone!

"What a surprise!"! This small horse step there are so many reasons ah! I said why I was always knocked down by a blow when I fought with Uncle Yang Zhang Qing's body rose and fell and the thousands of pounds of mercury balls in his hands were shaking up and down with his own movement Just a horse step I am so far away from Uncle Yang not to mention his martial arts! No way! I have to cultivate myself well! "I don't believe that our life as a savior can't practice these little actions well!" Zhang Qing thought and he practiced the horse step more and more seriously

At the beginning Zhang Qing just stood for more than ten minutes and his shoulders and waist were extremely sore As Yang Tianfeng said he was shaking up and down and all parts of his body were coordinated Zhang Qing miraculously found that he felt unusually comfortable Now he has stood for nearly half an hour and his body has not felt too much discomfort! Only at the beginning Zhang Qing's posture and exertion were not too standard but with Zhang Qing's super mental strength he soon found the shortcomings of his movements! So in the whole process of body movement Zhang Qing constantly adjusted prius-biotech.com

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